When kidneys are not suffering from an ailment, they require routine care. This includes eating healthy foods, taking sufficient water and checking your protein intake. This ensures the well-functioning of the organs without any worries. There are ways you can take care of your kidneys and ensure their longevity even when one has been extracted or diagnosed with a disease.
1. Monitor Your Blood Sugar
Diabetes more often than not causes kidney damage. Keeping an eye on your blood sugar levels helps diagnose the earliest signs of kidney damage and treat them in time. Monitoring blood sugar levels can be achieved through the assistance of physicians.
2. Quit Smoking
This pertains smoker. Well, smoking has been associated with several cancer ailments. Among them are mouth and lung cancer. Puffing away your cigarettes adversely affects your kidneys. It slows down the blood flow to your kidneys. It further increases the risk of kidney cancer by approximately 50 percent. Quitting smoking may not be a simple feat to accomplish, but it is worth it.
3. Avoid Regular over the Counter Drugs
If consumed consistently, anti-inflammatory pills and non-steroidal drugs lead to kidney damage. However, these prescriptions have mild effects on healthy kidneys if consumed to curb pain. You should consult your doctor to guide on the drugs with the least effects on your kidneys.
4. Take Sufficient Fluids
Ensure that you hit the ideal quantity of water. About two liters of water daily will help in maintaining good kidney health as it lowers the risk of developing a kidney disease. High intake of fluids helps in expulsion of the toxic sodium and urea traces which may pose a risk to the kidney. However, intake of excess fluids may still harm these delicate organs.
5. Maintain Healthy Eating and Check Your Weight
Healthy foods keep diabetes, chronic kidney and heart diseases at bay. Junk foods and high salt intake favor kidney damage. Strive to prepare your food with fresh ingredients and steer away from processed and restaurant foods. Addition of excess salt on ready food affects your kidney and may bring a kidney disease upon you. Maintaining your weight too is key to having healthy kidneys. Obesity brings complications to your kidney and heart too.
6. Exercise Regularly
Exercises will keep your body fit and active. Vigorous fitness activities maintain ideal blood pressure levels and thus minimizes the risks of kidney diseases. Walking, jogging, cycling and swimming all help in maintaining physical fitness which plays a crucial role in having healthy kidneys.
7. Get Regular Checkups
Prevention is always better than cure. You need to pay your doctor regular visits to create room for early diagnosis and treatment should a kidney ailment be detected. There are some diseases which highly favor contracting a kidney disease. These include diabetes and hypertension. If you are diagnosed with any of these, chances of having a kidney are high. Some kidney diseases are hereditary though. If any of your parents suffer from a kidney disease, you may be at a risk of contracting one.
Kidneys are sensitive organs, and they should be well taken care of. The dexterity of the roles they execute requires the most conducive environment to work well without hitches. All healthy eating habits, sufficient intake of the right fluids and consistent exercises foster smooth functioning of kidneys. Any defect detected in kidneys should be corrected as soon as possible.…Read more